Therapist Vernon - Somatics therapies are designed to help individuals with muscular disorders of an involuntary and unconscious nature. Somatics aims to help gain control the muscles by the use of the voluntary motor system. Somatics is the method for teaching voluntary and conscious control of the neuromuscular system. The practice includes basic movements performed with the patient and the practitioner together. It is neither manipulation nor massage and can have a more profound effect as opposed to either of the aforementioned therapies with regards to relaxing muscles on a long-term basis. It is an extremely relaxing and enjoyable experience.
We have a tendency to tighten up our muscles because of injury or repetitive overuse. Under stress, our bodies see the same effects; by holding some muscles groups tight for long periods of time our brain is retrained to hold these tensions for an indefinite period. Various common instances are when a hairdresser develops wrist or hand pain, or a mechanic can develop back spasms or neck pain. This muscle tension can even manifest in the form of headaches and someone who is often experiencing stress at work or at home could develop reoccurring headaches.
As our bodies become more used to the tensions, our highly adaptable bodies normally forget how to relax these tensions. The results could be joint degeneration, chronic fatigue and inflammation because of extended periods of tension. Pain relievers merely hide the continuing degeneration and do not fix the source. Stress related symptoms like sciatica or headaches might take place seemingly inexplicably. On the other hand, we may not have any present injury. It may have healed but the residual painful muscular tension could interfere with movement and convince us that we are still dealing with the injury.
Tight muscles lead to stiffness that results in pain. For the reason that our brain controls our muscles and as Somatic education teaches us how to relax our muscles, therapy which consists of Somatic education has some benefits to those therapies applied to joints and muscles alone. There is often quicker recovery time and much less ache reported throughout Somatic therapy. In several cases, Somatics is enough as a stand-alone rehabilitation technique. The number of sessions required depends on the difficulty of the condition. Generally, improvement is noticed quickly, even with problems which have been deemed "stationary and permanent."
Some of the symptoms of a muscular tension problem are: if pain mysteriously appears and disappears, persisting ache in injured tissues which must have healed, or worsening pain that defies the doctors diagnosis. In whatever of these cases, Somatics could provide the help you require to be able to actually feel a lot better.
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