Yoga Vernon - It is not completely known when or where the practice of yoga began. It is commonly believed to have initially started in India. A 2000 year old work called The Yoga Sutra by Patanjali is the original written mention of the practice. Prior to this, yoga was an oral practice that was passed on from individual to individual.
Yoga is best known these days as a form of exercise system which focuses on strengthening and stretching the body through various poses and postures known as asanas. Yoga goes way beyond a mere exercise routine. Among the best reasons to take up practicing yoga is the holistic outlook on life it involves for the reason that it works the spirit, body and mind. If you are interested in trying new forms of exercise, than yoga is a perfect place to begin. It offers a nice break from the pool, the weight rooms and the treadmill while not only exercising your physical being but provides a wonderful way to exercise your spiritual well being also.
There are numerous various yoga schools. Every kind has its own distinctive practices and philosophies. Regardless what kind you choose, yoga is an very diverse practice. It is an excellent combination of relaxation and fitness and individuals of any age could gain various benefits from regular yoga practices and postures or asanas. There is no competitive nature connected with yoga as each and every individual takes the pose to their own pace and ability. The asanas can each be adjusted so as to fit physical limitations and whichever complications.
There are 5 common yoga schools, even though there are other paths and schools which have been established with many variations that are not listed here. Some practices, like Bikram Yoga are based upon a certain instructor's habits and teachings. The most well-known 5 schools of yoga comprise: Mantra, Tantra, Hatha, Ashtanga and Kundalini Yoga.
Hatha Yoga is a very well-known type and has been commonly taught for lots of years. Hatha focuses on making use of numerous breathing techniques, numerous meditations and asanas for perfecting the mind by way of perfecting the body. One more well-known type of yoga is Ashtanga. This form is significantly much faster-paced than the various schools and considered by many as an aerobic form of yoga. Ashtanga Yoga is distinguished by the quick, smooth transitions between poses.
Kundilini Yoga is based upon channeling and awakening kundalini energy. Kundalini energy is life energy which lies inactive within the human body. It is often represented by a coiled snake. Mantra Yoga is one more popular school which is focused on soothing the mind and the body by making use of sounds and words. It is common to hear the well known "Om" in this school.
Tantra Yoga is the very last of the 5 popular schools discussed here. It is popular for its focus on sexual spirituality. Tantra likewise focuses on Kundalini energy too but their intention for awakening it is much different as opposed to individuals who practice Kundalini Yoga on its own.
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