Vernon Yoga - According to ancient Hindu philosophy, Kundalini energy is a coil of energy situated at the bottom of the spinal column. Through the work and process of development spiritually, Kundalini energy can be stimulated. The method of stimulation causes energy to rise along the backbone, stimulating the energy centers referred to as chakras along its path. This awakening is believed to bring about spiritual enlightenment together with physical effects.
It is not known when exactly the idea of Kundalini started, although there are passages in the 8th century Siva Sutras are referenced in the teachings. In Hatha Yoga Pradipika, a Hindu text that was written between the 12th and 15th centuries, the Kundalini is described in much greater detail. It elaborates on the physical exercise which the Western cultures most usually connect with yoga.
Sir John Woodroffe referred to Kundalini as "Serpent Power" during the early 20th century while he was translating two Hindu texts. These descriptions lead to a longstanding image of Kundalini as a snake. The word Kundalini actually translates to mean "coiled up." Well-known Western thinkers Carl Jung and C.W. Leadbeater both discussed Kundalini in their writings. Many of their critics object that they did not do the idea any justice for the reason that they took it out of its cultural context.
There are several people who want to explore the concept of Kundalini by practicing Kundalini Yoga. This is a mixture of postures, chanting and meditation which is intended to awaken the Kundalini power inside the body. Stimulating the Chakras can even include consuming specific foodstuff, contemplating certain images and completing special breathing exercises. Lots of individuals feel this is the greatest type of mind and body exercise since it focuses on the physical benefits of spiritual health. Some of the medical professions in the West have recently given Kundalini Yoga a second chance.
The reputation of Kundalini Yoga is that the practice is extremely powerful and the majority of practitioners warn newcomers wanting to seek to stimulate this power should be done under the supervision of a professional. Stimulating Kundalini energy is said to be a lengthy lifelong learning method. As Kundalini rises through the chakras, it could be an extremely intense experience both physically and emotionally. Various individuals believe that it can likewise be harmful if not done with caution and done properly.
Stimulating Kundalini energy has normally come with some noted side effects including: anxiety, headache, tingling sensation, depression and gastrointestinal problems among others. It is even suggested that you confide in your spiritual leader or trusted physician before partaking in Kundalini work. This would help maintain personal safety since diagnosing whichever medical concerns that could probably be related to Kundalini could prove to be a delicate issue. Individuals who practice Kundalini and practitioners themselves believe that awakening it can have fantastic advantages in each aspect of a person's life. It is always suggested to confer with your medical doctor prior to beginning any new physical activity.
Click to Download the pdf